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Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
January 16, 2010 by Sheri Lynn
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
Genesis Transformation's Blog 
January 2, 2011 by Sheri Lynn
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