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Would you walk into a gym for the first time ever and dead lift 300 pounds without injury? Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run? Would you hop on a bike for a 100 mile ride if you haven’t […]
May 31, 2010 by Sheri Lynn
Courtney Townley If you have been hanging around the Genesis community for even a short amount of time, you have, undoubtedly, heard the training phrase “high interval training”. Those of you deep in rotation have been up close and personal with this type of training and those of you in fueling or just embarking in […]
Genesis Transformation's Blog 
May 20, 2013 by Katie Surjan
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