Browsing All posts tagged under »beginner«

Barre Classes with Coach Courtney Townley

December 10, 2012 by

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Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

Powered by Plyometrics

May 2, 2010 by

0

Courtney Townley The road to fitness really never ends. We peak one mountain to find ourselves standing at the base of another.  As long as we are up for the challenge, there is always an aspect of our fitness that could use more attention.  The progressive nature of the Genesis Transformation program is demonstrative of […]

Beginners Workout 1

December 15, 2009 by

1

Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells.  It is designed for all fitness levels. Perform each exercise 15 times, 4 sets.  Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]

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