Browsing All posts tagged under »avoiding binge«

Ask Dave: CHEATER!

March 30, 2013 by

3

Dear Dave,  My friend does a really cool diet where he is very strict for 6 days then on the 7th he eats whatever he wants.  He calls it a ‘cheat day’ and he is still mostly dropping weight!  Why do you not suggest a cheat day in Genesis?  It looks like a lot of […]

Sheri’s Rants #48: WILL POWER DOESN’T WORK!

December 20, 2010 by

0

Christmas is in a few days – and I want to bring your attention to the fact that it’s not Christmas you have to look out for in terms of eating clean.  Many many people are successful in staying clean and taking good care of themselves on Christmas; it’s usually a day we plan heavily […]

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