Browsing All posts tagged under »advanced weight training«

Engaged!

September 23, 2013 by

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I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn.  Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana.  Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]

Sheri’s Workouts: Failure Training

May 16, 2010 by

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A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

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