Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Transformation ‘Failure’? Katie called me the other day – she’s an old friend who I helped get healthy about 8 years ago. She was sharing her dismay that after her hard-won success completely transforming her body from pain and overweight into lean and fit, she had fully emotionally stepped into the depths of her eating […]
December 23, 2008 by Sheri Lynn
The Day After…(a tirade about WILL POWER) I want to share with you an interesting holiday phenomenon. It goes like this: you do GREAT with your food on the actual holiday – your plan is tight, your resolve is strong, your resistance to refined food is high and you pass the holiday proud, happy and […]
December 20, 2008 by Sheri Lynn
A Meditation on Moving Around Yes, yes, it’s snowing on our blog site! That’s what happens when my web developers (Snowdog Web in Whitefish MT) leave me to my own devices. I make it snow on my blog. In any case, that’s only going on for another week or two. I’m enjoying it. Where I […]
December 11, 2008 by Sheri Lynn
WHAT CAN YOU DO NOW, THAT YOU’D LIKE TO DO, THAT YOU AREN’T DOING? DO IT. This was presented to me a couple weeks ago and I have been thinking about it. What would I like to do that I am not doing? I’ve been walking around pondering my life and all the generosity I […]
December 6, 2008 by Sheri Lynn
THE HOLIDAYS!! DECEMBER 2008 I was recently reflecting on my health progression through Holidays past. I remember my first Holidays on my own – I was a vegetarian and relied on whole grains, honey, soy products, cheese, and a smattering of fruits and veggies. I baked a lot in those days, and in fact ran […]
November 10, 2008 by Sheri Lynn
YOUR BODY IS ALL YOU OWN Yesterday I was talking to Sonia, a woman in her early 50’s who wants her health and fitness back. Sonia says that since she turned 40, she has gotten fatter and fatter and there is nothing she can do to stop it. She’s tried ‘all’ the diets, she has […]
Genesis Transformation's Blog 
January 15, 2009 by Sheri Lynn
0