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You’ve been burning the candle at both ends for months. Work has been crazy and the demands at home are at an all time high. You’re feeling short- tempered, exhausted, and depressed. Sleep is not restful and you’re living on caffeine, carbs and adrenaline to get through the day. You are not alone; 8 in […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
December 16, 2011 by Sheri Lynn
Holiday Survival Holidays should bring us feelings of love and cheer but more than likely we feel STRESS. We place great demands on ourselves during the holidays attending the many needs of others. We focus on our multitude of tasks, lists and busyness and make little time for ourselves. During these times of stress and […]
October 30, 2011 by Sheri Lynn
Control Monthly ‘Misery’ with Self Care! Do you suffer from bloating, cramping, breast tenderness, fatigue or irritability around your period? If so, you are among the 75% of menstruating women who experience Premenstrual Symptoms (PMS). If your symptoms are even more severe and have a negative effect on your everyday life you may be experiencing […]
October 1, 2011 by Sheri Lynn
Insulin Resistance: Preventable and Reversible Coach Peggi Ingram, RN Insulin resistance is a condition in which the insulin produced by the body is not used properly. Many believe it only occurs in people who are overweight, eat too many sweets, or are predisposed to the disease. This could not be further from the truth! Insulin […]
Genesis Transformation's Blog 
March 3, 2012 by Sheri Lynn
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