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Chopped salads are a fun way to play with texture and tastes – and are very easy to make. You’ll need a big chopping board and a large sharp knife. It’s best to start by chopping the harder, crunchy veggies first, slicing the big stuff (like cucumbers) before chopping. Then, as you add more veggies […]
January 15, 2009 by Sheri Lynn
A good meatloaf serves several great functions – it’s easy, it’s comforting and delicious, and it makes great leftovers. As a leftover, I like to slice it and heat it on the stove alongside some sliced baked sweet potatoes. Unusually enough, I really like it for breakfast. Here’s our recipe: 1.5 lb ground turkey .5 […]
December 29, 2008 by Sheri Lynn
I love salad. I have always loved salad. My first exposure to good salad was by my Greek grandfather, Angelo, whose salad ingredients came fresh out of his California garden. I was never able to ply from him the secrets of his salad dressing, which was zingy and fresh- tasting. Years after his death, a […]
December 20, 2008 by Sheri Lynn
My birthday dinner party celebrated the Holiday season as well and consisted of cherished friends, beautiful food, and a rousing game of Bunco… DeeDee brought a simple salad – freshly torn lettuce, thinly sliced celery and grated carrots perfectly accented with her light homemade viniagrette. David considered all afternoon how to cook the Alaskan wild […]
December 19, 2008 by Sheri Lynn
Nothing gets your engine revving faster than a good high calorie breakfast! During the holiday season, it’s especially fun to play with breakfast options. Try these out! (all of these recipes are in the Genesis Recipe section of the website!) Almond Cherry Granola This recipe calls for rolled oats. If you don’t eat grains, you […]
December 6, 2008 by Sheri Lynn
THE HOLIDAYS!! DECEMBER 2008 I was recently reflecting on my health progression through Holidays past. I remember my first Holidays on my own – I was a vegetarian and relied on whole grains, honey, soy products, cheese, and a smattering of fruits and veggies. I baked a lot in those days, and in fact ran […]
Genesis Transformation's Blog 
February 2, 2009 by Sheri Lynn
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