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These recipes all take advantage of the bountiful fall harvest! These are all simple recipes and very satisfying. Carribean Chicken Stew 1 tsp – curry powder .5 tsp cayenne bay leaf 15.5 ounce – black beans, canned w/o salt 0.75 cup -chopped green bell pepper 2 cup – low sodium chicken broth 1.5 CUP – […]
September 3, 2009 by Sheri Lynn
Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD. This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]
August 3, 2009 by Sheri Lynn
Some of our current favorites take advantage of our gardens and the local farmers markets. MOJITO GRILLED FISH TACOS INGREDIENTS: 1 tsp agave nectar 1.5 cup – raw green cabbage 1 pound halibut 3 tbsp – lime juice 4 tbsp – dried mint 1 tbsp – extra virgin olive oil 0.25 cup – vegannaise Makes […]
July 8, 2009 by Sheri Lynn
One little hurdle to overcome in GT is an unfortunate one – the reality that healthy food can be hard to find when traveling! Standing in a convenience store in the middle of AZ recently I was dazzled by the array of ‘protein bars’ before me, right next to the candy bars. In the name […]
June 1, 2009 by Sheri Lynn
This small collection of recipes represents that summer need for fun foods on the grill and easy entertaining. You’ll impress anyone (including yourself) with these dishes! We even include here an incredible summer cocktail – our version, of course, does not contain alcohol… Turkey Wraps with Apricot Mayonnaise (perfect picnic food!) Ingredients: for Apricot Mayonnaise: […]
May 4, 2009 by Sheri Lynn
These are easy, care free desserts that will blow your mind (and your sweet tooth!) as well as nourish your body! SHEILA’S ALMOND JOY Ingredients: 1 tsp – agave nectar 10 gram – raw almonds, chopped 10 gram – cacao nibs, raw 2 tbsp – shredded coconut Instructions: Dump all ingredients into a bowl, stir, […]
April 6, 2009 by Sheri Lynn
These are tasty and exotic chicken recipes that are great for entertaining or when you’re wanting to try something different! You won’t find them time- consuming to prepare, as a bonus… Minced Chicken in Lettuce Cups – serves 2 – Adapted from Saveur Ingredients 2 pounds chicken, skin removed and bones removed 1 1/2 tablespoons […]
March 5, 2009 by Sheri Lynn
These are easy and fast ways to cook up batches of healthy food while you are away from home, or even sleeping! The leftovers in the fridge will feed you for days. POACHED CHICKEN BREASTS use this recipe to cook chicken not only for the current meal, but also for chicken salad or as an […]
February 24, 2009 by Sheri Lynn
A snack should be quick, easy, tasty, nutritious and guilt free…these are my personal recent favorites: GT Candy one date. one walnut. stuff the walnut into the date. Savor it. (I like medjool dates because they’re meaty and moist. Be sure and pit your date by slicing lengthwise one one side.) Apple Pie in a […]
February 5, 2009 by Sheri Lynn
One of the primary ‘easy’ meals people miss when they clean up their diets is PIZZA! I include a very easy, clean version here that I came up with one evening. It’s important to use raw cheese, available in most health food stores. Why raw? Because the enzymes that enable dairy to be processed in […]
Genesis Transformation's Blog 
October 4, 2009 by Sheri Lynn
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