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We’re working on our second cookbook – (if you don’t have a copy of the first one, find it here). Gluten free, grain free, dairy free, sugar free – this cookbook will be as clean as it gets! Double the size of our first effort, it’s shaping up to be an indispensable tome! And we […]
March 31, 2011 by Sheri Lynn
I’m going to be straight with you, here. NO, there is absolutely no substitute for bread that is going to taste like the stuff you remember, okay? I’m from the San Francisco Bay Area. Bread for me was SF’s own sourdough – for which there is no replacement, much like the pizza in NYC. I […]
February 27, 2011 by Sheri Lynn
Save time (and hassle!) by throwing all your ingredients into one pot. Make easy and soul-satisfying food with minimal fuss and quick clean-up. These one-pot meals are perfect for school-night suppers, make-ahead meals and when you just don’t feel like spending too much time in the kitchen. Even better? Great leftovers to store in the […]
January 2, 2011 by Sheri Lynn
Joe DeFrates, the only man ever to win the National and the World Chili Championships, said “Chili powder makes you crazy.” That may say it all. To keep things straight, chile refers to the pepper pod, and chili to the concoction. The e and the i of it all. The argument over where the first […]
December 23, 2010 by Sheri Lynn
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect it to taste as sweet as regular […]
November 28, 2010 by Sheri Lynn
Recent scientific research shows that cranberries contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. Of the 19 most commonly eaten fruits, cranberries contain the most antioxidant phenols. Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated […]
October 31, 2010 by Sheri Lynn
Make a memorable feast to be grateful for with our Thanksgiving recipes! Thanksgiving is one of the easiest holidays to center around real food, since the centerpiece is a clean protein: the ever-so-healthy roasted turkey. Yes, many ‘traditional’ modern tables will be laden with gooey sweet potatoes, green beans swimming in canned soup and topped […]
October 3, 2010 by Sheri Lynn
A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day. If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day. Then eat every […]
September 6, 2010 by Sheri Lynn
There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
Genesis Transformation's Blog 
May 1, 2011 by Sheri Lynn
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