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March 31, 2011
March 31, 2011
Dear Dave: I bought 3 cases of organic soy milk on sale at a warehouse store. I heard soymilk is healthy, but my weight is going up and my joints are hurting! What do I do? Sincerely, SOYMILK on SALE Dear SOS, The bigger question here is obvious: How much did you pay for the […]
March 31, 2011
I’m going to be straight with you, here. NO, there is absolutely no substitute for bread that is going to taste like the stuff you remember, okay? I’m from the San Francisco Bay Area. Bread for me was SF’s own sourdough – for which there is no replacement, much like the pizza in NYC. I […]
March 31, 2011
Michele John, Certified GT Coach I remember the first time I experienced active fat loss. I was watching T.V. and one of the characters got some bad news and the next thing I knew I was bawling as if I was watching Steel Magnolias or Terms of Endearment. I thought to myself…what the heck is going on? […]
March 31, 2011
Big News! I am now less than 10 lbs from my goal! I am so excited and more motivated than ever. I feel great and people tell me I look great too. We had an Art Show here this past weekend and I saw a lot of people I had not seen for awhile. They […]
March 13, 2011
Lie flat on your back with your knees bent and the feet on the floor at hip width and relax. Inhale through your nose while expanding the abdomen, and then the ribs, and finally the chest. Pause and hold your breath for a couple of seconds. Exhale through your nose while releasing chest and shoulder […]
March 13, 2011
Squat with dumbbell shoulder press: Standing straight up with feet hip distance apart, hips level and shoulder blades back. Grasp a set of dumbbells so that your palms are facing each other (or move hands to front of your body if you do not want to use dumbbells). Hold the dumbbells close into your body […]
March 13, 2011
Another installment in the popular Power of Six series! This one is deceptively challenging, and uses NO weights. We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background: when weight lifting, the first 2-3 sets are really just about blood distribution. When […]
February 27, 2011
Q: Why does my coach tell me not to use Canola Oil? (Alan, New York) A: Canola oil is highly processed on many levels starting with it’s name. There is no ‘canola’ plant in the history books predating 1978. Canola stands for ‘Canadian oil, low acid’ and was developed by genetic selection of the rapeseed. […]
April 17, 2011
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