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The kids love pancakes, and it takes forever to bake them. By the time I’m done cooking pancakes, there’s none hot for me and that’s disappointing! Growing up, my mom used to make this baked pancake in the oven that would puff up, and we loved it straight out of the oven all puffy and […]
October 3, 2010 by Sheri Lynn
A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day. If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day. Then eat every […]
Genesis Transformation's Blog 
March 20, 2014 by Sheri Lynn
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