Browsing All posts tagged under »yogic tradition«

Body/Mind Perspective: Tree Pose

December 15, 2009 by

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Tree Pose – Vrikshasana (sanskrit name) Tree pose improves overall balance, stability, and poise.  It strengthens the legs, arms, and shoulders, and opens up the hips and groin.  Tree pose also enhances focus and concentration and produces a calming effect on the body and mind. 1.  Stand with your feet hip width apart. 2.  As […]