Browsing All posts tagged under »toxic«

Kitchen Health

February 3, 2015 by


Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success.  And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]

5 Questions to Help Uncover How Likely YOU Are to Reach Your Health Goals

September 3, 2014 by


  I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]