Browsing All posts tagged under »range of motion«

Sheri’s Workouts: Push-Pull 2

October 15, 2010 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Why Bother Stretching?

April 12, 2010 by


– Erin Sabin ( I love my workouts and can always find time to fit in my exercise whether it is a day in the weight room or some form of cardio.  The aspect of my workout that is the most challenging is not a leg day in the gym or my 3rd H.I.T. in […]