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A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
April 12, 2010 by Sheri Lynn
– Erin Sabin (bodyforge@yahoo.com) I love my workouts and can always find time to fit in my exercise whether it is a day in the weight room or some form of cardio. The aspect of my workout that is the most challenging is not a leg day in the gym or my 3rd H.I.T. in […]
Genesis Transformation's Blog 
October 15, 2010 by Sheri Lynn
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