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Michele John, Certified GT Coach I remember the first time I experienced active fat loss. I was watching T.V. and one of the characters got some bad news and the next thing I knew I was bawling as if I was watching Steel Magnolias or Terms of Endearment. I thought to myself…what the heck is going on? […]
October 3, 2010 by Sheri Lynn
Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods. The 5 year study found that those […]
Genesis Transformation's Blog 
March 31, 2011 by Sheri Lynn
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