Sheri’s Workouts: The Power of Six – BodyWeight Butt and Core

Another installment in the popular Power of Six series!  This one is deceptively challenging, and uses NO weights.  We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background:  when weight lifting, the first 2-3 sets are really just about blood distribution.  When […]