Browsing All posts tagged under »lungs«

Deep Breathing 101

February 15, 2010 by

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Samantha Gilman Make Deep Breathing a Priority for Healthy Living: Shallow breathing (or chest breathing) causes a constriction of the chest and lung tissue over time, decreasing oxygen flow and delivery to your tissues. Over time shallow breathing can result in fatigue, mental fog and decreased tissue function. Deep, rhythmic breathing expands the diaphragm muscle, […]