Browsing All posts tagged under »laughter«

RN Advice: Medicinal Laughter

April 1, 2012 by


This April Fool’s Day enjoy a laugh especially if it is on yourself.  Laughter is strong medicine for the mind and body.  It is a powerful antidote to stress, pain and conflict. Nothing works faster to bring the body and mind back into balance than a good laugh. We change physiologically when we laugh. We […]

What My Baby Has Taught Me About Health and Happiness

March 26, 2010 by


Courtney Townley Being a first-time mom to a 5 month old, there is no denying that my life is dramatically different than it was just a few short months ago.  Before my son was born I could string sentences together that actually made sense, leave the house dressed in clean clothes, and on a good […]

Have a Good Laugh! (your body will thank you.)

February 27, 2010 by


Christy Ewing As we each move along on our Genesis journey we learn that there are certain things we need to do every day to nurture our body.  We eat clean food, drink lots of water, sleep, exercise and think elegantly.  Another piece of our transformation process should be to add a good dose of […]

Having Fun is a REQUIREMENT!!

February 27, 2010 by


Courtney Townley “There is little success where there is little laughter.”    -Andrew Carnegie There is no question that many of life’s most rewarding experiences require a significant amount of hard work.   Just consider the following:  earning a college degree, marriage, raising children, maintaining lifelong friendships, saving enough money to work a little less as you […]