EAT THIS: Warming Soups and Stews

A wonderful way to eat lots of vegetables and get a ton of immunity boosting, fat loss friendly nutrients is to eat soups and stews.  This time of year, it’s a soothing meal plan: Thai Carrot soup 2 tbsp coconut oil 2 cups chopped onions 2 garlic cloves, minced 1 tsp grated fresh ginger 1 […]