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These recipes all take advantage of the bountiful fall harvest! These are all simple recipes and very satisfying. Carribean Chicken Stew 1 tsp – curry powder .5 tsp cayenne bay leaf 15.5 ounce – black beans, canned w/o salt 0.75 cup -chopped green bell pepper 2 cup – low sodium chicken broth 1.5 CUP – […]
October 2, 2009 by Sheri Lynn
“The law of nature is, Do the thing, and you shall have the power: But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process. It defines the role of the coach as much as it names the end point of a […]
September 3, 2009 by Sheri Lynn
Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD. This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]
September 1, 2009 by Sheri Lynn
People say that it is too expensive to eat healthy. My response is, “It is too expensive not to.” Have you compared the cost of high quality food to doctors bills, pharmaceuticals, supplements, and the price of disease? How about lost work hours do to feeling poorly? Aside from keeping you fundamentally healthy, eating healthier […]
August 3, 2009 by Sheri Lynn
Some of our current favorites take advantage of our gardens and the local farmers markets. MOJITO GRILLED FISH TACOS INGREDIENTS: 1 tsp agave nectar 1.5 cup – raw green cabbage 1 pound halibut 3 tbsp – lime juice 4 tbsp – dried mint 1 tbsp – extra virgin olive oil 0.25 cup – vegannaise Makes […]
July 8, 2009 by Sheri Lynn
One little hurdle to overcome in GT is an unfortunate one – the reality that healthy food can be hard to find when traveling! Standing in a convenience store in the middle of AZ recently I was dazzled by the array of ‘protein bars’ before me, right next to the candy bars. In the name […]
June 1, 2009 by Sheri Lynn
This small collection of recipes represents that summer need for fun foods on the grill and easy entertaining. You’ll impress anyone (including yourself) with these dishes! We even include here an incredible summer cocktail – our version, of course, does not contain alcohol… Turkey Wraps with Apricot Mayonnaise (perfect picnic food!) Ingredients: for Apricot Mayonnaise: […]
Genesis Transformation's Blog 
October 4, 2009 by Sheri Lynn
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