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Condiments can be your best or your worse friend – either a flavorful addition to healthy foods, or an additive nightmare hiding a wide range of fat-loss-stopping ingredients like high sodium, chemicals, corn syrup, wheat, cornstarch…etc etc. Making your own condiments is simpler than you think – and you won’t have to make them very […]
May 31, 2010 by Sheri Lynn
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A […]
May 2, 2010 by Sheri Lynn
Seeds are a nutritional powerhouse, containing vitamins, minerals, and other necessary nutrients to create new life. Researchers have found that certain seeds are super foods, capable not only of packing a nutritional punch, but also lowering blood pressure, easing arthritis, and keeping cholesterol in check. The National Institutes of Health recommend 4 to 5, half-ounce servings […]
March 26, 2010 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauce .33 cup lemon juice 1 lemon […]
February 27, 2010 by Sheri Lynn
Consider your self on a culinary adventure. You’re not eating the crap you USED to eat – and chances are pretty good that you’re not going to find cupcake and lasagne substitutes. It’s the truth. What you’re going to do is adventure into new territories of taste sensation. You’re going to learn to think about […]
January 31, 2010 by Sheri Lynn
Greens are the food we all need more of: greens strengthen blood and immune systems, prevent cancer, fight depression naturally and are loaded with fiber. Lots of folks think that as long as they are popping ‘green’ pills or swilling green powders they are ‘getting thier greens’ bases covered. Not so true. There is a […]
December 31, 2009 by Sheri Lynn
A wonderful way to eat lots of vegetables and get a ton of immunity boosting, fat loss friendly nutrients is to eat soups and stews. This time of year, it’s a soothing meal plan: Thai Carrot soup 2 tbsp coconut oil 2 cups chopped onions 2 garlic cloves, minced 1 tsp grated fresh ginger 1 […]
November 24, 2009 by Sheri Lynn
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Grain Free Pumpkin Custard ½ cup (raw) cashews 1 TBSP agar flakes 1 pinch celtic sea salt 1 ¼ cups water, boiling 1 ½ cups roasted pumpkin ¼ cup raw honey 1 TBSP vanilla extract 1/2 tsp ground cinnamon ¼ tsp ground nutmeg 1 pinch ground cloves ¼ teaspoon lemon zest · Place cashews, agar […]
October 31, 2009 by Sheri Lynn
In your first few years of healthy living you may want to do some experimenting at the holiday table. If your family relies on a lot of ‘family recipes’ then go sloooow with the changes – doing small things like cutting fat, reducing sugar, cutting back on the baked goods. Before you snatch the ‘important […]
Genesis Transformation's Blog 
May 31, 2010 by Sheri Lynn
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