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By: Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself? My advice is to ALWAYS plan and be prepared for success. Fail to plan, plan to fail! Some suggestions: eat before you go out, especially if you’re uncertain what’s being served. Potluck? Bring a GT […]
July 8, 2012 by Sheri Lynn
These recipes are perfect for summer picnics, pot lucks, and travel. We like to call this true fast food – meaning it’s really ALL food and it’s fast! FOOD |foōd|: any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. Enjoy! Flax Focaccia Bread This […]
May 29, 2011 by Sheri Lynn
The importance of carrying around a small cooler to pack your food cannot be stressed enough for fat loss success! Taking food with us can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep ourselves properly fueled with clean food even when not at home in […]
May 1, 2011 by Sheri Lynn
We’re working on our second cookbook – (if you don’t have a copy of the first one, find it here). Gluten free, grain free, dairy free, sugar free – this cookbook will be as clean as it gets! Double the size of our first effort, it’s shaping up to be an indispensable tome! And we […]
November 28, 2010 by Sheri Lynn
Recent scientific research shows that cranberries contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. Of the 19 most commonly eaten fruits, cranberries contain the most antioxidant phenols. Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated […]
October 3, 2010 by Sheri Lynn
A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day. If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day. Then eat every […]
July 5, 2010 by Sheri Lynn
We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and […]
March 26, 2010 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauce .33 cup lemon juice 1 lemon […]
Genesis Transformation's Blog 
December 2, 2012 by Sheri Lynn
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