Be Sure to Get Your ZZZZZZZZZZZZZZ’s!

Christy Ewing Millions of Americans suffer from sleep deprivation.  We sleep as much as one quarter less than our ancestors did with average total sleep time decreasing from 9 hours in 1900 to less than 7 hours over the past 10 years.  In 2001, researchers found that sleeping less than 6 hours per night and […]