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Child’s Pose

March 15, 2010 by

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Samantha Gilman Child’s Pose or Balasana is a wonderful resting pose that feels very nurturing and calming. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs.  Lengthen your tailbone away from […]