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Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). I’m […]
August 9, 2011 by Sheri Lynn
These recipes are from the kitchens of Genesis professionals -it’s ‘how we roll’. Enjoy! Mexican Turkey – Michele John 1 lbs of lean ground turkey Avocado Lime juice (optional) Salsa (make sure no sugar or salt added) Rice (optional) Take lean ground turkey and cook in a skillet. Remove the skillet from the heat. Measure […]
July 3, 2011 by Sheri Lynn
Chia is the world’s richest whole food source of omega 3 fatty acids, dietary fiber, antioxidants and many other essential nutrients. These abundant nutrients support cardiovascular, digestive, bone, joint, neurological, visual, and immune health. There are many ways to enjoy this important whole food! Omega 3 Chia® has a very good ratio of omega-3 oil to omega-6 […]
Genesis Transformation's Blog 
January 29, 2012 by Sheri Lynn
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