Browsing All posts tagged under »body weight«

Newbie’s Issue & One more myth, BUSTED!

February 25, 2013 by

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The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth:  Daily High Intensity workouts will result in a fit and defined body FAST.  Rest days only hold me back. Busted:  Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by

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Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

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