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Michele John, Certified GT Coach I remember the first time I experienced active fat loss. I was watching T.V. and one of the characters got some bad news and the next thing I knew I was bawling as if I was watching Steel Magnolias or Terms of Endearment. I thought to myself…what the heck is going on? […]
December 15, 2009 by Sheri Lynn
Tree Pose – Vrikshasana (sanskrit name) Tree pose improves overall balance, stability, and poise. It strengthens the legs, arms, and shoulders, and opens up the hips and groin. Tree pose also enhances focus and concentration and produces a calming effect on the body and mind. 1. Stand with your feet hip width apart. 2. As […]
Genesis Transformation's Blog 
March 31, 2011 by Sheri Lynn
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