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The most important thing to remember as a beginner exerciser is to GO SLOW and PAY ATTENTION to what you are doing. Slowing down movement when performing new exercises helps to prevent injury and actually challenges the endurance of muscle tissue. Paying attention means focusing on your form and proper execution of the movement to […]
April 17, 2011 by Sheri Lynn
Here is a series of exercises using your body weight and core strength. Perform all exercises in proper form with your shoulders down away from your ears, your spine in neutral and your core engaged. Unless otherwise noted your feet will be planted hip distance apart and parallel. Do 2-4 sets of these exercises, 8-15 […]
August 17, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
January 16, 2010 by Sheri Lynn
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
Genesis Transformation's Blog 
July 17, 2011 by Sheri Lynn
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