Browsing All posts tagged under »advanced exercise«

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by

1

A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

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Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 5 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 5 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 5 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

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