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Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]
October 31, 2009 by Sheri Lynn
This workout can be done at home with little or no equipment. It is designed for all fitness levels. Do each exercise 12 – 15 times, 3 sets. Have fun with it and let me know what you think!! Front Lunges: Stand with feet hip distance apart. Start on right side. INHALE: step forward into […]
Genesis Transformation's Blog 
December 15, 2009 by Sheri Lynn
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