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Our next 8 Week Group Coaching begins again on January 4th! Our recent 8 week sessions have produced GREAT success in achieving fat loss, new habits, decreased pharmaceuticals and increased energy. ***With a Bonus of HAVING FUN! These dedicated women know how to work and have fun doing it! If you’re signing up for change, for […]
November 29, 2017 by Sheri Lynn
The day is young and anything is possible. What is one action you WANT to take today? At the end of the day, what action would you feel so accomplished with? What action would allow you to feel good about your choices today? What action would allow you to be pleased with yourself at the […]
August 7, 2017 by Katie Surjan
ALL NEW TO GT Small Group, Health Coaching When? Beginning Sept 5th. Mondays 6:15pm or 7pm, Tuesdays 7am or 7pm, Thursdays noon, 6:15pm or 7:30pm CST Monday Sessions Will begin Sept 11th due to Labor Day Each session will be 8 weeks. Choose one or sign up for more to keep your progress going. […]
June 12, 2017 by Katie Surjan
Think about this for a minute…. Americans spend over 60 billion dollars ANNUALLY with the weight loss industry and yet, 70% of Americans are overweight or obese. While we continue spending more on weight loss each year, the obesity rate continues to climb. Anyone else scratching their head over this? If I asked […]
June 6, 2017 by Katie Surjan
Below is neither a technical nor scientific study, but rather an observation made after working with several people who chose to eliminate sugar. As lifestyle transformation coaches, one lifestyle change we assist most clients through is removing sugar from their daily intake. What we have noticed over and over, both from our own processes as […]
January 17, 2017 by Katie Surjan
We are a sum total of our choices. If 2+2+2=6, does it really help to spend any of our precious energy arguing why it should be anything other than 6? I like double digits better I wish it was 10, 7 is my lucky number so I want it to be 7, 8 is so […]
December 15, 2016 by Katie Surjan
I’ve been around transformation now for about a second and in that second what I have noticed without fail – humans resist change. There are varying levels of resistance, some simply need to hear back what they said and the laughter begins, others of us will spend HOURS providing data backup to prove “we are right” […]
February 3, 2016 by Sheri Lynn
It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]
December 15, 2015 by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
Genesis Transformation's Blog 
December 21, 2017 by Katie Surjan
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