April 1, 2012 by Sheri Lynn
This April Fool’s Day enjoy a laugh especially if it is on yourself. Laughter is strong medicine for the mind and body. It is a powerful antidote to stress, pain and conflict. Nothing works faster to bring the body and mind back into balance than a good laugh. We change physiologically when we laugh. We […]
November 28, 2010 by Sheri Lynn
Courtney Townley It would be illogical and absurd to expect that the simple act of reading a book would lead one to reach their weight loss goal and maintain it long term. While a book may inspire, motivate and educate someone about diet and exercise, it is the “practice” of the suggested theory that ultimately […]
July 1, 2014 by Katie Surjan
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