Self Care is the theme as we start the New Year. Many of us barely meet our most basic needs as we focus on our families, friends, and work. In the back of our minds we know this is important. We feel the frustration and effects of stress as we experience the lack of Self… [Read more…]
October 1, 2011
Insulin Resistance: Preventable and Reversible Coach Peggi Ingram, RN Insulin resistance is a condition in which the insulin produced by the body is not used properly. Many believe it only occurs in people who are overweight, eat too many sweets, or are predisposed to the disease. This could not be further from the truth! Insulin… [Read more…]
December 31, 2011
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