I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on… [Read more…]
February 27, 2011
Save time (and hassle!) by throwing all your ingredients into one pot. Make easy and soul-satisfying food with minimal fuss and quick clean-up. These one-pot meals are perfect for school-night suppers, make-ahead meals and when you just don’t feel like spending too much time in the kitchen. Even better? Great leftovers to store in the… [Read more…]
July 5, 2010
Fat Loss and Weight Loss are Independent of Each Other! I have been with Sheri as my coach since March of this year. I have heard her say in both my consultations with her on the phone, and again in our coaches training, about fat loss and how “it” is really different than weight loss. … [Read more…]
May 31, 2010
Samantha Ray One change that results in health benefits, and fat loss! –faster than many other changes (I’d say cut sugar first, and then flours…read below!), is to removes flours from your diet. There is a large difference between the whole grain and the flour, both in content and how it affects your body. A… [Read more…]
May 2, 2010
There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care. Among them are genetics, low thyroid, too busy, and it takes too much attention. Another myth is that a person can’t possibly travel or vacation and keep the self care up. Below… [Read more…]
May 2, 2010
I am a 46 year old mother of two who began working with Genesis Transformation approximately 4 years ago. I am 5′ 8″ and weighed 186 pounds with a body fat of 35% when I started. I have exercised all my adult life anywhere from 1 – 2 hours/day. The year previous to working with… [Read more…]
April 20, 2010
Say you’re having a hard time getting your ‘head in the game’. Maybe you’re pulling yourself together after a trip to the ‘ol family of origin, returning from a vacation, healing after an injury, or recovering from a head cold. OR MAYBE you’ve been cruising along, dropping fat and enjoying yourself and suddenly, BAM –… [Read more…]
February 27, 2010
Consider your self on a culinary adventure. You’re not eating the crap you USED to eat – and chances are pretty good that you’re not going to find cupcake and lasagne substitutes. It’s the truth. What you’re going to do is adventure into new territories of taste sensation. You’re going to learn to think about… [Read more…]
January 31, 2010
Greens are the food we all need more of: greens strengthen blood and immune systems, prevent cancer, fight depression naturally and are loaded with fiber. Lots of folks think that as long as they are popping ‘green’ pills or swilling green powders they are ‘getting thier greens’ bases covered. Not so true. There is a… [Read more…]
December 31, 2009
Jamie Lynn Did you know that the average American consumes an astounding 2-3 pounds of sugar each week? Actually, that isn’t surprising considering that highly refined sugars are hidden everywhere; including in bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and frozen meals. Sugar is often disguised by words like sucrose, dextrose, maltodextrin, and… [Read more…]
December 31, 2011
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