February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such… [Read more…]
December 31, 2011
Self Care is the theme as we start the New Year. Many of us barely meet our most basic needs as we focus on our families, friends, and work. In the back of our minds we know this is important. We feel the frustration and effects of stress as we experience the lack of Self… [Read more…]
October 30, 2011
Jody from Boise, ID recently returned from a quilting retreat she attends twice a year. In the past, attending that retreat was a real crash-and-burn for her, food wise. “There’s a table” she explained “loaded with cookies, candy, soda, all kinds of sugar and crap. And I don’t know what it is, but everyone brings… [Read more…]
May 1, 2011
David Cohen Dear Dave, According to some articles found in the Genesis Transformation newsletter archives soy products should be avoided, yet it is listed as in ingredient in your protein powder. Can you explain? Alice, California Hi Alice, Yes. The ingredient you mention is soy lecithin which acts as an emulsifier. An emulsifier is needed… [Read more…]
January 30, 2011
Recipes right from our very own Genesis Cookbook! These menus show how easy it is to incorporate leftovers into your daily eating; preparing recipes on the weekends or days off helps in preparation for the week. You can also freeze and reheat leftovers, it is a huge time saver! Utilize these leftovers for your snacks… [Read more…]
July 31, 2010
My journey. When my coach asked me to write something for the newsletter my first thought was, “Who would want to read something about me?” After some thought I knew the writing wasn’t for anyone but me, she’s a smart gal. I am nine months into my Genesis Transformation. I am fueling. I am losing… [Read more…]
January 29, 2012
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