Dear Dave, David, what’s wrong with eating movie theatre popcorn? It’s just popcorn right? And it is known as a ‘diet’ food…. Lauren, Utah Hello Lauren, First of all, corn in any form is a grain – NOT a vegetable. If you have any grain sensitivities you should avoid it entirely as it WILL induce… [Read more…]
August 8, 2011
A couple of years ago I would have blown a gasket if I looked out and saw my yard flooding. This morning I awoke to a lovely 4 inch pond of Snake River water covering my yard-over the well-head, my raspberry patch, the horseshoe pit and flowerbeds. And it was steadily creeping into the fire… [Read more…]
July 3, 2011
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what… [Read more…]
May 28, 2011
Kelly Mortensen, Certified Genesis Coach It doesn’t take much… In this journey of Genesis Transformation, some of us get all caught up in the “diet”… the “how fast can I lose this weight”? We tend to forget about the HEALTH we achieve in the process…. My husband has been dabbling in clean eating more lately… [Read more…]
February 27, 2011
Michele John, certified Genesis Coach I used to read labels to see how many calories were in a particular food, because I was dieting and I needed to count every calorie that was consumed in a given day. Now my world is about reading labels for the content of what the particular product has in… [Read more…]
January 30, 2011
Courtney Townley If you are looking for clear instructions on how to take care of your body, you have, no doubt, found yourself thrashing around in a pool of misinformation and extreme dieting techniques. It often seems like a cruel joke that everything in your life has an instruction manual, except for the one thing… [Read more…]
January 30, 2011
Michele John, Genesis Coach Fast food, yes you read it right, fast food. It is all a matter of perspective. My world, like many, included the traditional form of ‘food’ found via a local drive thru window. I considered myself pretty good in this department because I only ate it maybe a handful of… [Read more…]
January 2, 2011
November was an interesting month. My weight continued it’s ups and downs fora couple of weeks until Samantha suggested I do a fruit flush to rid my body of the toxins from the various protein powders and stevia products that I had been trying since we determined I couldn’t use the whey protein anymore. The… [Read more…]
November 28, 2010
“Thanks to the Interstate Highway System, it is now possible to travel across the country from coast to coast without seeing anything.” Charles Kuralt The brilliant thing about the interstate system is, of course, the speed of travel. No stoplights, pedestrian traffic, bike lanes, or tractors. The speed limit is consistent and high. Gas stations… [Read more…]
October 7, 2010
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat… [Read more…]
September 4, 2011
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