Spring is a time of renewal. With the refreshing rain, flowers and trees burst open canvassing a lush palette of color everywhere. The world regenerates from its long winter of rest and refueling. Energy escalates as the sun warms and the days lengthen. Our bodies have seasons just like nature. We too have experienced the harsh… [Read more…]
April 1, 2012
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat… [Read more…]
March 3, 2012
You’ve been burning the candle at both ends for months. Work has been crazy and the demands at home are at an all time high. You’re feeling short- tempered, exhausted, and depressed. Sleep is not restful and you’re living on caffeine, carbs and adrenaline to get through the day. You are not alone; 8 in… [Read more…]
March 3, 2012
We have all been there; learning something new can be challenging to say the least. For some, the learning curve is short and sweet, for others, it can be a struggle for what seems like an eternity. I remember when I first fell in love with horses and riding. So many things to keep track… [Read more…]
March 3, 2012
Anyone who has gone thru the Genesis Transformation (GT) program understands that the ultimate take-home prize is the ability to honor your self. If you are new to the program, I applaud you for your willingness to try something different, trust the process and be open for change-radical change! The first step is the toughest. … [Read more…]
March 3, 2012
It’s been a year now since I started Genesis Transformation and I’m down 70 pounds. I know I would have had no where near this much success with any other program because GT really teaches the lifestyle change that is lacking in the other programs. That is awesome! I’ve got about 30 pounds to go… [Read more…]
January 29, 2012
Happy Valentines Day. We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love… [Read more…]
December 31, 2011
Self Care is the theme as we start the New Year. Many of us barely meet our most basic needs as we focus on our families, friends, and work. In the back of our minds we know this is important. We feel the frustration and effects of stress as we experience the lack of Self… [Read more…]
December 31, 2011
With the holidays now mainly behind me, I look forward to the new year with excited expectations. The last couple of months have been a real struggle for me – I had to get really honest with myself and ask myself some tough questions: Why am I in this process? What am I afraid of? … [Read more…]
September 4, 2011
By the time I’d received my last wake- up call, I was spending a great deal of my earnings to maintain my body so that I could continue to over-work. Weekly appointments for acupuncture, therapeutic massage, chiropractic, and a naturopathic doctor – it was now costing me a pretty penny to keep my overwhelmed endocrinal… [Read more…]
April 28, 2012
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