Browsing All posts tagged under »fat loss«

Easy Does It!

April 1, 2014 by

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Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]

Eat This – Spring Greens

March 3, 2014 by

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By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Quick Veggie and Chicken dish!

February 14, 2014 by

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This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long.   Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven.  By the time our Q&A group call was over […]

The Top 20 Things I learned through GT!

February 3, 2014 by

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Our health is always changing, we’re either improving it or harming it.  Each Choice we make will result in one or the other.

Eat This – Newbie Recipes 101

February 3, 2014 by

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By:  Samantha Ray Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and […]

Happy Renewed YOU!

December 28, 2013 by

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The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

RN Advice: Mindless Munching

December 27, 2013 by

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Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something?  Do you think this mindless habit is ok because they are sugar free and have no calories?  Interesting because that is exactly what I thought.  No big deal, right?  It seemed that […]

Roll Into 2014 In A Better State Of Health

December 2, 2013 by

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A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!!   After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was .  I remember getting to this point in December and […]

Annie’s Transformation!

December 2, 2013 by

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From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school.  At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]

Transformations Across The Generations

December 2, 2013 by

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The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]

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