Browsing All posts tagged under »fat loss«

Audio GT Class now on MP3

June 2, 2014 by

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6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase.  This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn.    Purchase […]

Boating, Beaches, BBQ’s, Travel – FUN, FUN, FUN!

June 2, 2014 by

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Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]

Easy Does It!

April 1, 2014 by

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Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]

Eat This – Spring Greens

March 3, 2014 by

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By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Quick Veggie and Chicken dish!

February 14, 2014 by

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This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long.   Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven.  By the time our Q&A group call was over […]

The Top 20 Things I learned through GT!

February 3, 2014 by

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Our health is always changing, we’re either improving it or harming it.  Each Choice we make will result in one or the other.

Eat This – Newbie Recipes 101

February 3, 2014 by

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By:  Samantha Ray Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and […]

Happy Renewed YOU!

December 28, 2013 by

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The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

RN Advice: Mindless Munching

December 27, 2013 by

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Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something?  Do you think this mindless habit is ok because they are sugar free and have no calories?  Interesting because that is exactly what I thought.  No big deal, right?  It seemed that […]

Roll Into 2014 In A Better State Of Health

December 2, 2013 by

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A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!!   After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was .  I remember getting to this point in December and […]

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