Browsing All posts tagged under »fat loss«

One Action

December 1, 2014 by


The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]

Cleaning up my mess!

September 3, 2014 by


After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]

Forget yesterday, have fun today!

August 3, 2014 by


I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]

Audio GT Class now on MP3

June 2, 2014 by


6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase.  This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn.    Purchase […]

Boating, Beaches, BBQ’s, Travel – FUN, FUN, FUN!

June 2, 2014 by


Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]

Easy Does It!

April 1, 2014 by


Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]

Eat This – Spring Greens

March 3, 2014 by


By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]


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