6:15-up and at ‘em! I haven’t used an alarm for years….unless I have to catch an early flight, which means I set 2! I usually awaken with first light on my own along with the many animals that frequent our cabin about that time. The dogs are great alarm clocks with either warm nuzzles or… [Read more…]
April 1, 2012
How I Roll While Traveling On Airplanes GT is a lifestyle and traveling is a part of life. How can we eat clean while traveling through airports? This is an important skill to hone. Below is a caption of my day while navigating through airports and on airplanes for 17 1/2 hours on flights from… [Read more…]
March 3, 2012
My days vary, so I have chosen my favorite day, Tuesdays, to highlight. I am the mom of 2 pre-teen girls and spend my days as a wellness coach and administrative assistant at a medical fitness center. We provide the wellness services to the 2500 employees of the hospital, as well as the fitness members… [Read more…]
January 29, 2012
Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a few times… [Read more…]
December 31, 2011
I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on… [Read more…]
December 16, 2011
A typical day for a corporate project manager and Genesis coach. 4:45 am – Awake to that alarm clock and spend a few minutes of mindful stretching prior to even rolling out of bed. Weigh, put on work out gear and head to my special place to meditate with low lights and calm music. Following… [Read more…]
October 30, 2011
A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day. First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I… [Read more…]
October 1, 2011
CORRECTION: Cary Jo is from KALISPELL, Mt, not the adjoining Whitefish as stated on the newsletter! Coach Cary Jo shares her answers to the 10 Genesis Coach Questions: 1) I had 2 challenges when I started Genesis. The first was to realize I didn’t eat as healthy as I thought I did. The 2nd was… [Read more…]
September 4, 2011
These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure. The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims,… [Read more…]
April 28, 2012
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