Thursday, July 21st - Coach Samantha Ray 445am: Get up and ready for the morning (drink large glass of water, make tea, meditate for 15 minutes, eat soaked chia seeds and chicken). 545-11am: Head to gym to work with training clients with an hour break to race home, get my sons (Carver, age 10 and Gates, age… [Read more…]
July 3, 2011
My Genesis journey began April, 2010. I am a diet junkie. I have tried them all, from NutraSystems, Weight Watchers, Adkins Diet, South Beach Diet and even HCG. Some how the 20 to 30 pounds I would lose always came back. My family background is a group of fat people, I have two cousins who have had… [Read more…]
May 1, 2011
Am I bloated, fat, or both? Ever had one of those days? Me too! Bloating is swelling of the abdomen resulting in an increased waist diameter due to retained fluids or gas. This is an absolutely divergent thing from being fat. A fat person’s tissues have an abnormally high percentage of fat cells. In a… [Read more…]
January 30, 2011
Courtney Townley If you are looking for clear instructions on how to take care of your body, you have, no doubt, found yourself thrashing around in a pool of misinformation and extreme dieting techniques. It often seems like a cruel joke that everything in your life has an instruction manual, except for the one thing… [Read more…]
November 28, 2010
Samantha Ray Your holidays are filled with hustle and bustle and lots of giving. You give not just gifts but your valuable time and energy as well. Giving feels good and is healthy for your heart and spirit. Where it becomes unhealthy or unbalanced is when this time of year finds you rundown, overwhelmed and… [Read more…]
October 3, 2010
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The… [Read more…]
September 6, 2010
October 31, 2009
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for… [Read more…]
October 6, 2009
This is a must-watch and explains to you in very clear terms the changes in biology science in the last 10 years, and how that affects how YOU can work with your body. Amazing. Worth it. Watch it. The difference between epigenetic control and dna-genetic control is astounding and will change how you think about… [Read more…]
October 4, 2009
The 2009 Coach Candidates completed their GT training series with Level 3 at Alternate Root in Kalispell, MT (Sept 24-26). It was a fantastic experience for all of us – filled with education, motivation, and excitement for the future of Genesis Transformation! We celebrated the completion of the 2009 training series with a delicious catered… [Read more…]
August 9, 2011
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