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By: Samantha Ray Tis the summertime season of long days outside and weekends away. These travel foods can help you navigate and plan for successful excursions. Taking food with you can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]
April 26, 2013 by Sheri Lynn
By: Samantha Ray Celebrate spring by preparing these salads with in season local greens. What a fantastic way to up your fiber and treat your body to a bounty of nutrients. Check out Farmer’s Markets near you to support local farmers and access the freshest produce available. Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]
March 30, 2013 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor. I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes. Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]
February 3, 2013 by Sheri Lynn
Coach Samantha Ray Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating […]
December 2, 2012 by Sheri Lynn
By: Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself? My advice is to ALWAYS plan and be prepared for success. Fail to plan, plan to fail! Some suggestions: eat before you go out, especially if you’re uncertain what’s being served. Potluck? Bring a GT […]
September 30, 2012 by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
September 3, 2012 by Sheri Lynn
Back to school and everyone’s on the move again! Smoothies are an easy, nutritious, and balanced meal for on the run. They don’t even need chewed! Prepare ahead of time and keep them in the fridge or cooler. Try adding a handful of spinach to berry smoothies for extra green benefits. Substitute fresh hemp […]
August 4, 2012 by Sheri Lynn
Are you finding not participating in social drinking a challenge this summer? You’ll be pleasantly surprised how tasty and easy it is to substitute alcohol with these refreshing non-alcoholic beverages. Take advantage by indulging in these festive summer bevvies – they are a sneak preview from our new cookbook. These beverage recipes won’t halt […]
June 3, 2013 by Sheri Lynn
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