We’re finding an increase of greens and fresh vegetables in the Farmer’s Markets – and this turns our brains to the wonders and versatility of salad. There is truly no end to the many combinations of possibility – we’re way past the iceburg lettuce and tomato wedges of old! To build a perfect salad, start… [Read more…]
April 1, 2012
Nothing celebrates the season like a crunchy, colorful menu full of local fresh produce. Many of these fresh salads will do double duty as main dishes! Chicken Bok Choy Salad Great as a main dish. Ingredients: 6 cups raw bok choy 1 cup carrots, grated 1… [Read more…]
March 3, 2012
Baked Breakfast Apples Try this simple recipes as a side dish at breakfast instead of potatoes. Works well as a snack or a light dessert, too! Also, scrumptious on oatmeal or with protein powder stirred in. Ingredients: 4 apples 1 tsp ground cinnamon Instructions: Preheat oven to 375 degrees. Cut up apples into 1-inch chunks,… [Read more…]
January 29, 2012
Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). I’m… [Read more…]
December 31, 2011
Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets. They want Transformation and they are willing to risk the changing of the habit-based taste bud. We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These… [Read more…]
December 16, 2011
These are great to bring to a party, a potluck, or bust out for an early light dinner. When I get together with friends and family on Christmas Eve, our favorite meal is a shared potluck of favorite finger foods and appetizers. Many of us experiment with new recipes for the occasion. Makes laughing, game… [Read more…]
October 30, 2011
Here are two healthy Thanksgiving menus – mix and match, experiment, and have fun planning your yummy Thanksgiving meal! All of these recipes can be found in our Genesis recipe database for our clients and Genesis subscribers. If you’d like one of these recipes and are not a Genesis subscriber, feel free to email us… [Read more…]
October 21, 2011
Solar cooking is the simplest, safest, most convenient way to cook food without consuming fuels or heating up the kitchen. Many people choose to solar cook for these reasons. But for hundreds of millions of people around the world who cook over fires fueled by wood or dung, and who walk for miles to collect… [Read more…]
October 1, 2011
Butternut Squash and Apple Soup Wonderful for fall/winter harvest – very satisfying! Ingredients: 2 cups apple juice 1.5 lbs apples 5 lbs butternut squash 2 tsp coconut aminos 2.5 TBS extra virgin olive oil 4 cups onion 1.5 TBS curry powder .5 tsp black pepper Instructions: Warm oil in large pot; add onions (about 3… [Read more…]
September 4, 2011
Having something cold and refreshing in your hand does not have to involve alcohol! Nor does it need to involve sugar, corn syrup, and chemicals. Here’s a variety of yummy drinks – some just as colorful as a cocktail- to enjoy this month: Fresh Lemonade … [Read more…]
April 28, 2012
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