Browsing All Posts filed under »Eat This!«

Easy Does It – Summer Tips by Mary Ann

June 2, 2014 by

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Easy Does It!   Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]

Easy Does It!

April 1, 2014 by

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Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]

Eat This – Spring Greens

March 3, 2014 by

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By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Quick Veggie and Chicken dish!

February 14, 2014 by

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This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long.   Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven.  By the time our Q&A group call was over […]

Spicy Turkey or Chicken Sausage

February 12, 2014 by

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One of my favorite snacks on the run is Spicy Turkey Sausage!  This is great hot, cold, plain or with spicy brown mustard.  Eating protein every 2.5 – 3 hours might feel like a big production when you’re first establishing habits of building muscle and stripping fat.  This recipe is easy, fast, healthy and delicious. […]

Eat This – Newbie Recipes 101

February 3, 2014 by

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By:  Samantha Ray Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and […]

Eat This – Holiday Party Fare

December 2, 2013 by

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Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

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