Browsing All Posts filed under »Eat This!«

EAT THIS: Potato Bounty

September 7, 2015 by


There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables.  Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods!  Some of us even believe that the traditional baked potatoe is ‘bad’ […]

EAT THIS: One Pot Bone-Warming Meals

January 5, 2015 by


Oh I love the simplicity of my slow cooker on these long cold winter days!  And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]

EAT THIS: Holiday “Mock”tails

December 1, 2014 by


It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!!  Every year gets a little easier to keep it clean around the holidays, I promise you!!  One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]

Eat This – Fall Soups

October 16, 2014 by


 Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add cabbage and sauté until cabbage starts to release some of it’s liquid,2-3 min. Reduce heat to […]

Eat This: Zucchini Pasta!!

September 3, 2014 by


Summer is always a time for LOTS of zucchini from the garden.  What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love: Spiral Zucchini noodles – as much as you want. Roma tomatoes- seeded and diced small or grape […]

Easy Does It – Summer Tips by Mary Ann

June 2, 2014 by


Easy Does It!   Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]

Easy Does It!

April 1, 2014 by


Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]


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