The past month has been pretty normal with out any problems or hurdles and I’m happy to say I’m down 77 pounds to date. WOW! Only 23 pounds to the goal line. At my current rate I should get there by fall. I’m looking forward to the warmer weather and being able to do my… [Read more…]
April 28, 2012
Last week, Courtney and I were talking about what I might write in the newsletter this month. We had discussed the fact that even though I haven’t been motivated and really engaged in Genesis for a long time (almost a year), Genesis has taught me how to eat. I have not only been able to… [Read more…]
April 1, 2012
Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible. I’ve included then and now pics below. I had forgotten (a little) how large I was the until we looked up the old… [Read more…]
March 3, 2012
During the month of February, I learned a few new things. For one thing, we all have to go through “stuff” as we go through this process. That one I actually did already know. What I didn’t know is that our journeys are all very individual, but very similar. We had a support meeting with… [Read more…]
March 3, 2012
It’s been a year now since I started Genesis Transformation and I’m down 70 pounds. I know I would have had no where near this much success with any other program because GT really teaches the lifestyle change that is lacking in the other programs. That is awesome! I’ve got about 30 pounds to go… [Read more…]
January 29, 2012
The first month of the year is now behind me and I am refocusing on my health and wellness. It was a pretty darned good month. My weight dropped a couple of pounds early on, then some illness hit again. That’s ok though. Armed with better health knowledge, I was able to come through it… [Read more…]
January 29, 2012
Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from… [Read more…]
December 31, 2011
Happy New Year Everyone! I returned from Italy just before Thanksgiving. It was nice to be back on my own treadmill and cooking in my own kitchen. I’m moving right along and looking forward to giving away the next 40 pounds. I like to think of it as giving away because I don’t ever want… [Read more…]
December 31, 2011
With the holidays now mainly behind me, I look forward to the new year with excited expectations. The last couple of months have been a real struggle for me – I had to get really honest with myself and ask myself some tough questions: Why am I in this process? What am I afraid of? … [Read more…]
December 16, 2011
Well, November has gone by and now we look forward to December. As far as November goes, I started out the month with illness heavy in our house. My son had a cold, then I had a cold, then my daughter had it. Next was the flu. He had it, then I had it, then… [Read more…]
April 28, 2012
1