provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
This past month has been very interesting with lots of lessons from the universe. First off I have to say how proud I am of an article that I and my daughter and son-in-law were featured in at the end of February regarding our health journeys. It is funny how things just happen. (That […]
Detox frequently shows up as joint pain and part of my detox from my colonoscopy last July showed up as wrist pain. First the pain was only during yoga (weight bearing) then becoming more intense and interfering with opening jars, lifting pans and other daily activities. Some days were good and some were extremely difficult. […]
The kids love pancakes, and it takes forever to bake them. By the time I’m done cooking pancakes, there’s none hot for me and that’s disappointing! Growing up, my mom used to make this baked pancake in the oven that would puff up, and we loved it straight out of the oven all puffy and […]
Dear Dave, I have been told that chicken eggs are no longer going to work for me but to give duck or goose eggs a try – why would they be so different? Annie, ID Dear Annie, Very timely question Annie – many people I know are facing this issue right now. I’ll explain […]