provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
This is a special edition in that a GT’er in the Flathead valley approached me and asked me an Ask Dave question! So Cool! Hey Dave, White vs. Brown rice – whats the deal? Is one better….and what about Jasmine or Basmati? Lisa Columbia Falls MT Excellent and timely question Lisa. This […]
Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’? Most of us have. Really think about that. What is wrong with that picture? Or perhaps think of it another way. […]
Food focused gatherings can tend to go bad. Weddings, graduation parties, birthdays, most of our celebrations revolve around food in some way. When I ask questions about how things ‘went bad’, generally it starts out with much talk and attitude consisting of this: “I told them over and over, I don’t eat wheat, I don’t […]
Gelene Berkram, EdD, FNP, RN has practiced as Family Nurse Practitioner for 17 years and been a registered nurse for over 30 years. She has worked with many patients over the years with weight issues and believes that the Genesis Transformation approach to health and wellness is truly the best well rounded approach she’s seen. […]