provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
Do you have a “no matter what” on your journey to vibrant health? It could be: journaling food, getting in that resistance training, taking time to meditate or journal, etc. Do you find that your “no matter what” changes as you form new habits? At times, balancing everything can feel overwhelming (HA…that might be an […]
Last week my coach tasked me with doing something that would make ME happy. On Tuesday my first attempt was taking my daughters in their red wagon to the beach to play in the sand and let the cold water of Lake Michigan splash on their toes. They loved it! It was fun for me […]
No one likes falling. It has the power to unnerve, derail and destroy. It’s painful. Makes you feel incompetent. And it takes you by surprise because you rarely see it coming. It IS coming, however…that you can be certain of. If you are living life with even an ounce of boldness you are going to […]
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]