HOW WE ROLL: Coach Erin Sabin

I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am:  alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am.  Brush my teeth, splash water on… [Read more…]

RN ADVICE: Self Care For a New You!!

Self Care is the theme as we start the New Year.  Many of us barely meet our most basic needs as we focus on our families, friends, and work.  In the back of our minds we know this is important.  We feel the frustration and effects of stress as we experience the lack of Self… [Read more…]

EAT THIS: Delicious Classics from the Genesis Recipe Archives

Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets.  They want Transformation and they are willing to risk the changing of the habit-based taste bud.  We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These… [Read more…]

ASK DAVE: The Price of Oil

ALL ABOUT THE PRICE OF OIL Dear Dave, A few  months back my husband bought a case of organic ‘light’ olive oil at a low price.  The issue is that it tastes terrible!  He insists that light oil is the best for cooking but I cant get over the rancid taste.  My question is does… [Read more…]

Kelly’s Journey – January 2012

Happy New Year Everyone! I returned from Italy just before Thanksgiving.  It was nice to be back on my own treadmill and cooking in my own kitchen.  I’m moving right along and looking forward to giving away the next 40 pounds.  I like to think of it as giving away because I don’t ever want… [Read more…]

Stacie’s Journey: January 2012

With the holidays now mainly behind me, I look forward to the new year with excited expectations.  The last couple of months have been a real struggle for me –  I had to get really honest with myself and ask myself some tough questions:  Why am I in this process?  What am I afraid of? … [Read more…]

Bali, Indonesia: Tropical Exposure

Ask Dave: Palm Oil

Dear Dave, Is Palm oil really a good thing?  I hear a lot about all its benefits but don’t know if its all hype. Michele, Jackson       Dear Michele, The short answer is yes – but as with ALL foods it depends on the details.  The most nutritious palm oil is red palm… [Read more…]