provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
During the hustle and bustle of the holiday season, I like to take a few hours away to spend some time alone reflecting on the past year’s journey. Where did I start this year? What roadblocks/paths appeared? Where am I today? Am I in a better spot than I was at the beginning? What did […]
ODE TO APPLES This is a ‘SPECIAL EDITION’ geared towards all you apple lovers out there. Apples are deserving of a rampant fan club – tasty, full of fiber, low glycemic and a great source of healthy carbohydrates…who could ask for more? This year I encountered three apple varieties that were all new to me. […]
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]
I’m Pregnant … WHAT?! Since the age of 18, doctors told me I could not and would not get pregnant without the use of drugs and other medical interventions, due to the presence of a non-malignant pituitary adenoma. These small growths are very common but remain under-diagnosed. At the time it wasn’t an issue, so […]