provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
Run Time: 1:21 minutes Director: Taggart Sigel Queen of the Sun takes a unique approach exploring the importance of honeybee colonies in correlation with agriculture in our country, and all of North America. Honeybees are disappearing at an astounding rate, and while this may seem like an odd correlation to clean eating, it is the […]
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, -ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
Leaky gut is a fairly new identified phenomenon that was discovered in the late 1990’s by Dr. Alessio Fasano. All of the 80+ autoimmune disorders, as well as multiple cancers and neurological conditions must have 3 components to develop the disease; an environmental trigger, a genetic disposition and a leaky gut. While the pathology of […]