provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
Dear Dave, Isn’t it expensive to eat the way you do? Sincerely, Most people, everywhere in the USA Dear Most People, The short answer is NO because poor health will cost you everything. In this country our medical expenses have steadily climbed while proportionally food prices have not (see image below). Our emphasis on cheap […]
My Year of Miracles: A few months ago, I received an email from my coach, Katie, entitled “Your Year of Miracles” and something about that really resonated with me. 2014 was an incredible gift and every time I see someone post something like “Hey 2015, 2014 will be hard to top” I have to laugh […]
Deciding to commit to the Genesis Transformation process was not difficult for me. I knew I needed something to keep my focus on positive change and distract me from what I was about to endure for the next 365 days. My husband, Justin, faced deployment to Afghanistan just ten days before our first wedding anniversary. […]
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]