provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
What happens when you just let go of the need to be right? Nothing. It is in this nothingness where one can find peace. The argument stops. So does the “pain”. If it causes pain, it is not true, so when we give up this overwhelming desire to control, to be right, we release ourselves […]
Run Time: 85 minutes Director: Jeffery Smith Genetic Roulette, winner of the 2012 Movie of the Year by the Solari Report and the Top Transformational Film of 2012 by AwareGuide, sheds light onto the massive production of GMO foods in our diet and food industry. This documentary shows never-before-seen-evidence which points to genetically engineered foods […]
This past month I participated in The Thyroid Summit listening to many great speakers such as Dr. Tom O’Bryan, Magdalena Wszelaki, certified nutritional coach, and Dr. Jill Carnahan, to name a few. Even as a nurse, I found this Summit absolutely eye opening. The thyroid is considered the master gland and every other cell depends […]
If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts? My butt […]
During the past 6 weeks I noticed I was cocooning myself at home. I wanted little contact with the outside world. I didn’t feel like working out, walking and was not seeking out contact with others. When opportunities arose, I was hesitant to accept them as I just preferred to be at home ALONE. I […]