Genesis Transformation is a system that

provides an individually designed path for health-based fat loss and increased overall fitness.

We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!

www.genesistransformation.com

The Cost of Health

February 2, 2016
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I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]

RN Advice: Carbohydrates

February 2, 2016
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Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate.  Any food that breaks down into sugars is considered a carbohydrate.  With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex.  […]

Posted in: RN Advice

InstaPot Mongolian Beef

February 2, 2016
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I just love my new InstaPot (it’s a way convenient programmable pressure cooker).  I bought one right before the holidays and use it several times a week.  Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]

Posted in: Eat This!

Your Cells Will LOVE This Salad

February 2, 2016
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This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions:  Shred, dice and mix together.  Easy at that! […]

Chicken “Noodle” Soup

January 13, 2016
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Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]

Posted in: Eat This!
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