provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]
How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you? What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
This month I learned that I have a way to go before I’m congruent with my plan. I really need to work on getting things done EVERY DAY that I feel are important. I traveled recently and it was very busy so I let my meditation go. Now I’m finding it really difficult to get […]