provides an individually designed path for health-based fat loss and increased overall fitness.
We provide accountability for changing lifestyle habits using both our online food journal, Genesis, and weekly coaching by phone. No matter where you live, a certified Genesis Coach is available to you!
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]
After last month’s newsletter came out titled Hot Mess, I was inspired by Sheri’s rather direct message. I decided to take a look at my life and see what messes I could clean. Where was it that my life could use a little housekeeping? This past year I put a few pounds on, how do […]
Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]
***FREE Introductory Teleconference*** What is your Body telling you with sensations of DIS-ease? Learn the messages behind aches, pains, kinks and tension. Do you replay the same scenario time after time? Weight loss accompanied by weight gain? Or perhaps increased income and then it’s gone again? Perhaps a lifetime of unfulfilled relationships? Ever feel that […]
As I was contemplating the topic of my article this month, I learned that a dear former (young) co-worker was admitted to the hospital for stroke symptoms. Wow is all I could say. How could this be? Even I associate this disease with old people! Then I remembered a conversation earlier in the month from […]