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Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013
by Peggi Ingram, RN BSN, CPT
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
June 3, 2013
by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
June 3, 2013
by Peggi Ingram, RN BSN, CPT
by Coach Michele John Summer time is just around the corner. Folks are all abuzz with upcoming vacations. Vacations are something we go on, not an approach to our health - in other words we don’t take a vacation from our bodies, or our needs for self care! Packing bags, hoping on a plane, […]
June 3, 2013
by Peggi Ingram, RN BSN, CPT
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